The Art of Eating Well - Ottawa IL

April 26th, 2010

Neighborhood Cooking & Nutrition Class

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 Learn how to:

• keep your energy up
• keep cholesterol and fat down
• prepare good-looking, great tasting, plant based meals
• make healthful & delicious entrees, salads, soups, breads & desserts

You will be able to:

• meet new friends
• sample all recipes demonstrated
• develop your cooking skills so you can amaze your friends with great tasting, healthy, plant based (vegetarian) meals.

Classes include:

• nutrition & health information
• recipe demonstrations
• samples of food prepared
• a free drawing

You will receive copies of all recipes demonstrated and vegetarian cookbooks will be available for purchase.

You are invited to our

Plant-based Cooking Class 

Monday April 26, 2010

6:30 PM

Theme: "Gluten-Free Recipes"

at

Ottawa Seventh-day Adventist Church
1429 Catherine St
Ottawa, IL 61350

Cost

$ 5 per person

or $ 8 per couple

per class to help defray the cost of materials and supplies.

To pre-register or for more information

call Alice at 815-431-1365

Pass the Word!  Bring a friend

Bring a Spouse.

• Learn together how to cook & eat more healthfully
• Try new recipes and discover which ones you'd like to make at home

Men and Women both feel comfortable at these classes because they have

Male and Female demonstrators

"When you have eaten and are satisfied, praise the Lord your God for the good land He has given you."  Deuteronomy 8:10 (NIV)